Posts for November, 2011

November 23, 2011

Make 2012 Your Healthiest Year Ever

Happy New Year!  It’s resolution time and some of you might be wishing for better health this year.  Read below for my top 5 list of healthy changes you can make that will have a big impact on your health in 2012.

Quit Smoking. You will immediately reduce your risk for heart attack, stroke and lung [...]

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November 2, 2011

5 Tips for a Healthy Cold and Flu Season

Ah, yes, it’s that time of year again.  Everyone around you is getting colds, some have already had a flu, and you want to do everything you can to avoid being ill.  While some viruses will be unavoidable and you probably will have at least one cold before the season is out, following these simple steps [...]

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